"Begin this journey to freedom by regularly reminding yourself to watch the psyche.""Every time you get into your car, as you're settling into the seat, just stop. Take a moment to remember that you're spinning on a planet in the middle of empty space. Then remind yourself that you're not going to get involved in your melodrama. In other words, let go of what is going on right then, and remind yourself that you don't want to play the mind game."
-The Unthethered Soul By Michael Singer
